Macro tracker
A macro tracker that starts with your goal, not a default.
Your calorie and macro targets come from your goal and body data, not a generic number. Log by photo, search, or barcode, track water and micronutrients, and always see how much of the day you have left.
How it works
Targets that mean something.
- Targets that mean something. Set to build muscle and your protein and calories reflect it. Switch to fat loss and they adjust. The number on screen is tied to what you're actually trying to do.
- Three ways to log, one running total. Photo, database search, or barcode, plus water. Everything rolls into one clear view of calories and macros left for the day.
Why it's different
Your macro adherence shows up right beside your bodyweight trend and your training, so nutrition is part of the progress picture, not a separate chore.
Questions
Good to know
Where do my macro targets come from?
From your goal, body data, and activity, so they fit what you're training for instead of a one-size-fits-all default. You can adjust them anytime.
Does Forgd track micronutrients and water?
Yes, alongside calories and macros you can see micronutrients and log water.
Get started
One goal. One system. Know what to do next.
Forgd connects training, nutrition, recovery, and progress around your goal. Get early access and we'll tell you the moment it's live.
FORGD · MADE FOR IPHONE