Build the strongest version of yourself.
Your training, nutrition, recovery, and progress in one system, built around your goal, your schedule, and the gym you actually walk into.
Not five apps and a guess.
What are you working toward?
Pick one. The examples here, and further down the page, shift to match, so you can see how Forgd would build around your goal.
Your Forgd path: Build muscle · the page below is now built around it. Change it anytime.
You're working hard. You just can't tell if it's working.
Workouts in one app, food in another, sleep buried in Health, the goal somewhere in your head. You keep showing up. You keep leaving unsure.
One place where your training, food, recovery, and progress finally talk to each other, and to your goal.
Life happens. Your plan keeps up.
Pick something real and watch the plan adjust, before and after. Miss a day and the week reshuffles. Travel and your exercises swap to the equipment on hand. Sleep badly and today gets honest. The goal never moves, the path does.
Your week reshapes around the miss.
Reflects Forgd's program-day tracking + coach context on your real history.
Training, nutrition, recovery, and progress move together.
Plenty of apps do one square well and never talk to the others. In Forgd the four pillars share one goal, so each one makes the rest more useful.
Every completed workout feeds your weekly volume, PRs, and body map, automatically.
Programming that remembers last week.
Eleven training modalities, strength, hypertrophy, sport-specific, mobility and more, filtered to your equipment and week. Every session shows what you lifted last time, so you know exactly what to beat.
For your goalPrograms matched to your experience and week
- Multi-week programs with a clear week-of-plan progression
- Last-time sets shown inline, so every session is a target
- Bring your own plan, or build one from your equipment
Logging food shouldn't take longer than eating it.
Snap your plate. Forgd names the visible foods and estimates the meal, then you review and adjust before it saves, against targets that come from your goal, not a generic default.
For your goalCalories and macros set from your goal
Snap or upload a picture of your meal, no barcode, no searching a database.
It names the visible foods and estimates portions.
Tap to fix a portion or ingredient, you're always in control of the final number.
The meal drops into your log and updates today's calories and macros instantly.
Photo estimates are a fast starting point, not a lab measurement, you review and adjust every meal before it's logged.
See recovery next to training and food.
With your permission, Forgd reads sleep, resting heart rate, HRV, and activity from Apple Health and shows them alongside your training and nutrition, so recovery is part of the picture, not a separate app you forget to check.
- Apple Health & wearable data, with your permission
- Sleep, resting HR, HRV, and activity in one place
- Recovery information, not a medical diagnosis
Now you can finally see it working.
New PRs, weekly volume, your streak, the muscles you've been neglecting, your bodyweight trend over time. "Is this working" stops being a feeling, and showing up slowly becomes who you are.
For your goal, you'll watchThe numbers that show it's working
Plus a bodyweight trend, a progress-photo timeline, and goal tracking, so you can see change you can't feel day to day.
One membership for everything your progress depends on.
Training, nutrition, recovery, progress, and community in one connected system, instead of four subscriptions that pull in different directions. Here is the planned launch price.
- Training programs across 11 modalities
- Nutrition, photo logging, macros & water
- Recovery, Apple Health, goals & habits
- Progress tracking & unlimited progress photos
A 7-day free trial when Forgd launches. Then your selected plan auto-renews until cancelled, cancel anytime in Settings.
One subscription. Everything in the app. No add-ons, no upsells.
Progress is personal. Momentum doesn't have to be.
Finish a session and it shows up for the friends you choose. React, chase a challenge, watch the leaderboard move. Turn it on when you want the push, off when you don't.
- Friends, an activity feed, and reactions
- Group challenges and leaderboards
- You choose what you share, and with whom
Your health data should work for you. Not advertisers.
Your training, nutrition, body data, and photos live in your private account, encrypted in transit and at rest. No ads. We never sell your data or use it to train models.
Apple Health, with permission
Steps, heart rate, HRV, sleep, and workouts flow in only when you allow it. You control exactly what's shared.
Encrypted private sync
Your data syncs to your private Forgd account over an encrypted connection and is stored encrypted, so it's there on every device you sign in to.
Sharing is opt-in, per-scope
A trainer only ever sees your data if you connect one and turn on specific scopes. Turn a scope off, or disconnect, at any time.
Working with a coach? Keep them in your corner.
Connect a trainer and they see only what you choose, workout history, nutrition adherence, bodyweight, goals, from a web dashboard. Every scope is yours to turn on or off, anytime. If you never connect one, nothing is shared.
Questions, answered.
What is Forgd?
Forgd is one iPhone app that brings your training, nutrition, recovery, and progress into a single system built around your goal, schedule, and equipment, instead of spreading them across a workout app, a food tracker, Apple Health, and your camera roll.
Do I need an Apple Watch or Apple Health?
Neither is required. Forgd's training, nutrition, and progress all work on their own. With your permission, connecting Apple Health adds recovery and activity data (sleep, resting heart rate, HRV, steps), and an Apple Watch simply sharpens those signals. You stay in control of what's shared.
Can Forgd build a plan around my own routine and gym equipment?
Yes. Follow one of the built-in programs across 11 modalities or build your own, and set your equipment access (full gym, home barbell, dumbbells, bodyweight, and so on). Programs filter to what you can actually run, and travel or a gym change swaps exercises to the equipment on hand.
How does photo food logging work?
You take or upload a photo of your meal. Forgd identifies the visible foods and estimates the meal's calories and macros. Every estimate is editable, you review and adjust the detected foods and portions and confirm the final numbers before anything is saved. It's a fast starting estimate, not a lab measurement.
Can a trainer see my information?
Only if you connect a trainer with their invite code and turn on specific sharing scopes. You choose per category (workouts, nutrition, body data, photos) and can turn any scope off or disconnect at any time. If you never connect a trainer, nothing is shared.
How much will Forgd cost?
Planned launch pricing is $59.99/year, which is $5/month billed annually, or $9.99/month. Both will include a 7-day free trial at launch and unlock the entire app, one membership, no add-ons.
How do the free trial and cancelling work?
At launch each plan starts with a 7-day free trial. You get a reminder before it ends; if you do nothing your selected plan begins, and if you cancel you keep access through the end of the period. Cancel anytime from iPhone Settings → your Apple ID → Subscriptions, or the in-app Subscription screen. Your logged data stays in your account whenever you resubscribe.
More questions? Visit the support center →
Your goal stays the same, even when life changes.
Bring your training, nutrition, recovery, and progress together around one goal. Forgd is live on iPhone.
Free 7-day trial · cancel anytime.