Recovery
See recovery next to your training and food.
Sleep, resting heart rate, HRV, and activity, in one place, alongside the workouts and nutrition they actually affect. Recovery becomes information you can act on, not a number in a separate app.
How it works
Your recovery signal, in daily view.
- Your recovery signal, in daily view. A rough night shows up where you plan your day, so you can train honest and push when you're fresh, instead of guessing.
- Context, not a diagnosis. Forgd surfaces recovery information to help you make training decisions. It is not a medical device and does not diagnose.
Why it's different
Recovery pulls from Apple Health and lands in the same view as your training and nutrition, so the whole picture informs today's session.
Questions
Good to know
What recovery metrics does Forgd show?
Sleep, resting heart rate, HRV, and activity, drawn from Apple Health with your permission and shown alongside your training.
Is this medical advice?
No. Recovery data is context to inform your own training decisions, not a medical diagnosis.
Get started
One goal. One system. Know what to do next.
Forgd connects training, nutrition, recovery, and progress around your goal. Get early access and we'll tell you the moment it's live.
FORGD · MADE FOR IPHONE