Progress
Stop wondering whether it's actually working.
Real numbers from the training you've logged: new PRs, weekly volume, consistency, muscle balance, and a bodyweight and progress-photo trend over time. The answer stops being a feeling.
How it works
The recap you'd never build yourself.
- The recap you'd never build yourself. New PRs, total volume, and sets logged roll up every week, no spreadsheet, no manual charts.
- See where you're balanced, and where you're not. The body map shows which muscles are carrying your volume and which are lagging, with a recommendation to even it out.
Why it's different
Progress draws from every logged workout and sits next to your nutrition adherence and recovery, so trends reflect the whole system, not one slice of it.
Questions
Good to know
What does Forgd track over time?
New PRs, weekly volume, consistency, muscle balance, bodyweight trend, and a progress-photo timeline, all from the workouts you log.
Do progress photos stay private?
Yes. Your photos sync to your private account, encrypted, and are never sold or used to train models.
Get started
One goal. One system. Know what to do next.
Forgd connects training, nutrition, recovery, and progress around your goal. Get early access and we'll tell you the moment it's live.
FORGD · MADE FOR IPHONE