Built on Apple Health
A fitness app that puts Apple Health in context.
With your permission, Forgd reads sleep, resting heart rate, HRV, and activity from Apple Health and shows them right beside your training and nutrition, so recovery isn't a separate app you forget to check.
How it works
Permission-based, always.
- Permission-based, always. You choose exactly what Forgd can read from Apple Health, and you can turn any of it off at any time. Nothing flows in without your say-so.
- Recovery next to training and food. Sleep, resting HR, HRV, and steps sit alongside your workouts and nutrition, so a rough night is visible where it matters, as context, not a medical diagnosis.
Why it's different
Apple Health gives your training real context: your recovery signal sits in the same daily view as today's workout and your nutrition targets.
Questions
Good to know
Do I need an Apple Watch?
No. Forgd works fully without one, reading from your iPhone and any Health-connected device. An Apple Watch simply sharpens signals like HRV and heart rate.
Is my Health data private?
Yes. Apple Health is read only with your permission, it's never sold, and it's not used to train models.
Get started
One goal. One system. Know what to do next.
Forgd connects training, nutrition, recovery, and progress around your goal. Get early access and we'll tell you the moment it's live.
FORGD · MADE FOR IPHONE