An AI workout planner that plans around your real week.
Tell Forgd your goal, experience, schedule, and equipment. It builds the session, shows what you lifted last time, and reshuffles when life gets in the way. Not a random generator, a plan that remembers.
Built from your goal, not a template.
- Built from your goal, not a template. Pick build muscle, lose fat, get stronger, or hybrid performance. Forgd shapes the modality, volume, and progression to match, across 11 training styles.
- It knows what you did last week. Every session shows your last sets inline, so progressive overload is obvious instead of guesswork. Miss a day and the plan reshuffles rather than silently dropping it.
Your workouts feed the same weekly insights that track your PRs and volume, so the planner and your progress are the same system, not two apps.
Good to know
Is Forgd just another AI workout generator?
No. Forgd generates a plan from your goal and equipment, but it also tracks every set, remembers last week, and adapts when you miss a day or change gyms, all connected to your nutrition and progress.
Can I edit the AI's plan?
Yes. Every generated workout is fully editable, you can swap exercises, change sets and reps, add supersets, or build one entirely from scratch.
One goal. One system. Know what to do next.
Forgd connects training, nutrition, recovery, and progress around your goal. Get early access and we'll tell you the moment it's live.