Your fitness, in one app.
Programs, nutrition, recovery — one plan, one app, your data. Encrypted in transit and at rest, never sold. Built by athletes who hate the upsell.
Train. Eat. Recover.
Three things to get right. One app to coordinate them.
Train.
Programs built around your sport, equipment, and week.
Eat.
Meal plans tailored to your goal. Macros and water tracked in one place.
Recover.
Activity, recovery, goals, and achievements, all in one daily view.
Today, on one screen.
Calories. Steps. Weight. Workout. Streak. The single dashboard you'll open at 6 am and 9 pm.
Train for what's actually next.
Eleven training modalities, including sport-specific programs you can't find anywhere else. Ski Prep before the season. Surf Conditioning for the swell. Climbing Power for the project.
Pilates. Mobility. Sport Specific. Strength. Hypertrophy. Cardio. HIIT. Martial arts. Recovery. Skill. Longevity.
See what's actually working.
Streaks, trends, and side-by-side photos. The proof your effort is paying off.
Built differently.
Most fitness apps just track. Forgd plans the week, fills the days, and tracks the rest.
Privacy by default.
Your training, nutrition, body data, and photos live on your device and sync to your private Forgd account — encrypted in transit and at rest. We don't sell your data, we don't show ads, and we don't use it to train models.
Apple HealthKit
Steps, heart rate, HRV, sleep, and workouts flow in. Nothing flows back out unless you say so.
Private account sync
Your data syncs to your private Forgd account over an encrypted connection and is stored encrypted. We never sell it.
Sign in your way
Apple, Google, or email and password. Apple's Hide My Email is supported by default.
Your data syncs to a backend we operate so it's available across your devices, encrypted in transit and at rest; sharing with a trainer is opt-in and per-scope. Full details in the privacy policy.
Simple pricing. Try it free.
7 days on us. Cancel anytime from your iPhone.
- Eleven training modalities & programs
- Meal plans, macros & water tracking
- Streaks, goals & 38 achievements
- Unlimited progress photos
7 days free, then your selected plan. Cancel anytime.
One subscription. Everything in the app. No upsells.
Questions, answered.
Is this app for beginners or advanced lifters?
Both. Onboarding asks for your training age and weekly availability, then filters every program and macro default to match. A first-week lifter sees a 3-day full-body program; a 10-year lifter sees periodized hypertrophy and powerlifting blocks.
Do I need an Apple Watch?
No. Forgd reads from your iPhone's built-in motion data and any Health-connected device. An Apple Watch sharpens HRV and heart-rate signals, but the app works fully without one.
Will it work without a gym?
Yes. In onboarding you pick your equipment access (full gym, home barbell, kettlebell only, bodyweight). The library filters to programs you can actually run with what you have.
What kinds of programs are included?
Eleven training modalities ship with the app: Strength, Hypertrophy, Cardio, HIIT, Mobility, Sport-Specific (Ski Prep, Surf Conditioning, Climbing Power), Pilates, Martial Arts, Skill, Recovery, and Longevity. Each modality has multiple programs you can join, filtered to your equipment and weekly availability.
Where is my data stored?
Your training, nutrition, body data, and photos live on your device and sync to your private Forgd account — encrypted in transit and at rest — so they're there on any device you sign in to. We only share data with a Forgd-listed trainer if you explicitly opt in. Full breakdown in the privacy policy.
Can I cancel anytime?
Yes. From the iPhone Settings app, your Apple ID, then Subscriptions. Or from the in-app Subscription screen. No retention emails, no friction.
What happens after the free trial?
You get a reminder 24 hours before the trial ends. If you do nothing, your selected plan starts. If you cancel, you keep access through the end of your billing period; after that Forgd needs an active subscription to use. Your logged data is saved to your account and is waiting for you whenever you resubscribe.
Is there an Android version?
Not yet. Forgd is built around Apple HealthKit and StoreKit, which made it possible to ship a complete product fast. Android is on the roadmap once iOS proves the demand.
Today is a good day to start.
Open Forgd. Pick a goal. Get your first session before lunch.