Your fitness shouldn't live in five different apps.
Training, nutrition, recovery, and progress, brought together in one system built around your goal, your schedule, and the equipment you actually have.
Your fitness data is everywhere.
Your workouts are in one app. Your calories are in another. Recovery is buried in Health. Progress photos are lost in your camera roll. Your goals are in your head, a note, or nowhere.
One place where your training, food, recovery, and progress finally talk to each other, and to your goal.
A system, not a feature list.
Four steps from "which app was that in?" to "here's exactly what today looks like."
Tell Forgd about you
Goal, training experience, weekly schedule, your gym, the equipment you can reach, and your preferences.
Build your system
Training, nutrition targets, recovery inputs, and progress tracking come together around that goal.
Know what matters today
Open the app to today's workout, your nutrition progress, recovery, and current priorities, one screen.
See what's changing
Strength, bodyweight, consistency, progress photos, habits, and health trends over time.
Not a workout library. Your system.
Onboarding asks a handful of real questions, then shapes your programs, macro targets, and daily view to match. Change your gym or schedule and it adapts.
Programming that remembers last week.
Eleven training modalities, strength, hypertrophy, sport-specific, mobility and more, filtered to your equipment and week. Every session shows what you lifted last time, so you know exactly what to beat.
- Multi-week programs with a clear week-of-plan progression
- Last-time sets shown inline, so every session is a target
- Bring your own plan, or build one from your equipment
Logging food shouldn't take longer than eating it.
Snap your plate. Forgd identifies the visible components and estimates the meal, then you review and adjust the portions before it's saved. An estimate to start from, not a guess you're stuck with.
Snap or upload a picture of your meal, no barcode, no searching a database.
It names the visible foods and estimates portions.
Tap to fix a portion or ingredient, you're always in control of the final number.
The meal drops into your log and updates today's calories and macros instantly.
Photo estimates are a fast starting point, not a lab measurement, you review and adjust every meal before it's logged.
Every calorie ties back to your goal.
Your targets come from your goal and body data, not a generic default. Log by photo, search, or barcode, track macros and water, and always see how much of the day you have left.
- Calorie & macro targets set from your goal and stats
- Photo, search, or barcode, plus water tracking
- Meal plans tailored to your goal when you want structure
See recovery next to training and food.
With your permission, Forgd reads sleep, resting heart rate, HRV, and activity from Apple Health and shows them alongside your training and nutrition, so recovery is part of the picture, not a separate app you forget to check.
- Apple Health & wearable data, with your permission
- Sleep, resting HR, HRV, and activity in one place
- Recovery information, not a medical diagnosis
Is what I'm doing actually working?
Real numbers from your logged training, new PRs, weekly volume, and where your muscle balance needs work. The answer stops being a feeling.
Plus a bodyweight trend, a progress-photo timeline, and goal tracking, so you can see change you can't feel day to day.
One app instead of a fitness folder.
Plenty of apps do one of these well. The point is that most people juggle several, and none of them talk to each other.
One subscription for the whole system.
Training, nutrition, recovery, and progress, $5/month, billed annually. Start with 7 days free.
- Training programs across 11 modalities
- Nutrition, photo logging, macros & water
- Recovery, Apple Health, goals & habits
- Progress tracking & unlimited progress photos
7 days free, then your selected plan auto-renews until cancelled. Cancel anytime in Settings.
One subscription. Everything in the app. No add-ons, no upsells.
Your data works for you.
Your training, nutrition, body data, and photos sync to your private account, encrypted in transit and at rest. No ads, and we never sell your data or use it to train models.
Apple Health, with permission
Steps, heart rate, HRV, sleep, and workouts flow in only when you allow it. You control exactly what's shared.
Encrypted private sync
Your data syncs to your private Forgd account over an encrypted connection and is stored encrypted, so it's there on every device you sign in to.
Sharing is opt-in, per-scope
A trainer only ever sees your data if you connect one and turn on specific scopes. Turn a scope off, or disconnect, at any time.
Coaching that extends beyond the check-in call.
When a client connects and grants access, you can see what's actually happening between sessions, completed workouts, nutrition adherence, bodyweight, and more, from a web dashboard. The client controls every scope.
- Workout completion & history, nutrition adherence, bodyweight, goals & habits
- Only what each client explicitly shares, privacy stays in their hands
Questions, answered.
What is Forgd?
Forgd is one iPhone app that brings your training, nutrition, recovery, and progress into a single system built around your goal, schedule, and equipment, instead of spreading them across a workout app, a food tracker, Apple Health, and your camera roll.
Do I need an Apple Watch?
No. Forgd works fully without one. It reads from your iPhone's motion data and any Health-connected device; an Apple Watch simply sharpens recovery signals like HRV and heart rate.
Does Forgd work without Apple Health?
Yes. Apple Health is optional. Training, nutrition, and progress all work on their own; connecting Health adds recovery and activity data to the picture, only with your permission.
Can I use my own workout plan?
Yes. You can follow one of the built-in programs across 11 modalities, or build your own from the exercises and equipment you have.
Can Forgd build a plan around my gym equipment?
Yes. You set your equipment access during onboarding (full gym, home barbell, dumbbells, bodyweight, and so on) and the programs filter to what you can actually run.
How does food photo logging work?
You take or upload a photo of your meal. Forgd identifies the visible food components and estimates the meal's calories and macros. You then review and adjust the detected foods and portions before saving it to your log, it's a fast starting estimate, not a lab measurement.
Can I adjust the food Forgd detects?
Always. Every photo estimate is editable, you can change portions or ingredients, and you confirm the final numbers before anything is logged.
Can a trainer see my information?
Only if you connect a trainer with their invite code and turn on specific sharing scopes. You choose per category (workouts, nutrition, body data, photos), including live heart rate during workouts, and can turn any scope off or disconnect at any time. If you never connect a trainer, nothing is shared.
How much does Forgd cost?
$59.99/year, that's $5/month billed annually, or $9.99/month. Both start with a 7-day free trial and unlock the entire app.
Can I cancel anytime?
Yes. Cancel from iPhone Settings → your Apple ID → Subscriptions, or from the in-app Subscription screen. No retention friction.
What happens after the free trial?
You get a reminder before the trial ends. If you do nothing, your selected plan starts. If you cancel, you keep access through the end of the period. Your logged data is saved to your account and waiting whenever you resubscribe.
One goal. One system. Know what to do next.
Bring your fitness together. Start free for 7 days.